Music and mysticism have always gone hand-in-hand. From ancient chants to rock ‘n’ roll rituals, musicians across cultures and genres have leaned into superstition to summon luck, ward off bad vibes, or get into the zone. Whether it’s a pre-show prayer, a lucky sock, or a forbidden phrase backstage, these quirky habits are often as legendary as the artists themselves.
The Power of Ritual in Music
Superstitions can help calm nerves, boost confidence, and create a sense of control in an unpredictable industry. Psychologists suggest that rituals can reduce anxiety and improve performance especially in high-pressure scenarios like live shows or big recording sessions.
In music, the line between preparation and superstition often blurs. Here are a few of the most fascinating (and bizarre) superstitions and rituals from some rock ‘n’ roll legends:
Stevie Nicks: The Power of Black and Crystals
Fleetwood Mac’s iconic frontwoman Stevie Nicks is known for her ethereal fashion, but it’s more than just style, it’s part of her personal magic. She’s spoken about her belief in the spiritual power of black clothing, crystals, and moonlight rituals.
Eddie Van Halen: The Guitar Talisman
Eddie Van Halen was known to be extremely particular about his gear, especially his famous Frankenstrat guitar, which he treated almost like a sacred object. He would even go as far as tinkering with it right before shows to make sure it “felt right,” a ritual that was both technical and emotional.
The Rolling Stones: Stage-Side Shepherd’s Pie
The Rolling Stones have a long list of backstage must-haves, but for Keith Richards, one request is non-negotiable: shepherd’s pie. Legend has it that he refuses to go onstage unless he’s had a slice—carved out himself.
Prince: Purple Everything
Prince’s love of the color purple was more than a branding decision, it became a kind of totem. From lighting to wardrobe to stage design, purple was a symbol of power and protection. It infused everything he did, becoming a sacred part of his process.
Dave Grohl: The Broken Leg Throne
After breaking his leg mid-show in 2015, Foo Fighters’ Dave Grohl finished the concert and then designed a custom throne to continue the tour. That throne became a symbol of perseverance and stage power, and Grohl has joked that it now holds a kind of “rock god magic.”
Why Superstition Still Rocks
Superstitions give artists a sense of continuity in a world of late nights, changing venues, and unpredictable audiences. Whether rooted in cultural beliefs or formed through personal experiences, these rituals aren’t just eccentric, they’re coping mechanisms.
And hey, even if you’re just jamming in your garage, who’s to say a lucky pick or pre-jam chant won’t help?
Try This: Your Own Musical Ritual
Want to tap into your inner rock star? Create a simple ritual before you practice or perform:
- Light a candle
- Wear something meaningful
- Take a deep breath and repeat an intention
Over time, this can train your brain to shift into “performance mode” plus, it’s fun!